In our fast-paced, rapidly changing world, it’s commonplace to feel overwhelmed and stressed out. But research has concluded that if high stress and worry levels aren’t kept in check, they can negatively impact career, relationships and health. Major medical studies have shown that employees with higher job stress also had a higher body mass index (BMI) than colleagues in less stressful positions and that workers who experienced high stress levels were twice as likely to develop Type 2 diabetes. Fortunately, studies have also shown dramatic benefits of lowering stress and BigSpeak has a wide range of Stress Management Motivational Speakers and experts available to help. From basic breathing, relaxation, visualization and a gratitude mindset, to diet, exercise, time management, productivity and complex psychoneuroimmunology, our stress management speakers have a comprehensive arsenal to help get you back on track, get the oxytocin flowing and help you process, bless and harness stress to your advantage. But first, just breathe… chill… and give BigSpeak Speakers Bureau a call.
“Tension is who you think you should be. Relaxation is who you are.”
Chinese Proverb