Sunny Grosso

When we embrace authenticity and prioritize humanity – businesses and people thrive. Sunny takes the audience on an inspiring journey through her personal story and into the rich field of positive psychology to discover what creates happiness at work, and how we are redefining success with the pivotal concept of Wholebeing Wellbeing.

Sunny illuminates the role of highs and lows in our resilience and how to embrace the full spectrum of work/life balance for true belonging, innovation, and success with a Double ROI– return on investment and ripple of impact. She introduces the metaphor of the Garden to nurture your wellbeing while building others, and gets real with the modern challenges from stress and burnout to distraction and AI.

This talk will motivate you to pursue a more authentic and fulfilling work-life and leave you with actionable tools to improve your business. Get ready to be inspired to make meaningful changes in your work and personal life!

Takeaways:

• Explore the keys to happiness through Sunny’s inspiring personal story
• The role of values, authentic connections and purpose
• Positive Psychology 2.0: toxic positivity in mental health and resilience
• Pathways to psychological safety, authenticity, and work-life integration
• The rising toll of loneliness, stress and burnout in healthy work-life balance
• Actionable frameworks and tools to build a thriving workplace where belonging, innovation, and engagement thrive

There is a surprising key to achieving happiness in work (or life) often overlooked in science, yet critical for attracting, retaining and building enduring workplace wellbeing: the ability to be your true self. This captivating keynote explores the latest research from positive psychology on the crucial role of authenticity and psychological safety.

From the lens of one of the world’s first happiness consultants, Sunny shares a powerful tool for leaders and employees alike to understand the hidden, protected and obscured parts of their true self, and why it is essential to realize connection, values, purpose and other key elements of happiness. Examine why Radical Self-Knowledge is the future of happiness, explore the obstacles that hinder self-realization, and pathways to overcome them. This talk will shift your happiness and set you on a journey of self-discovery, reconnection, and actualization of yourself and your team.

Takeaways:

• The science of human happiness and the crucial role authenticity plays in work- place wellbeing

• Discover a powerful tool to lead through highs and lows, purpose, and values

• Realize the challenges of authenticity in the age of distraction and disconnection

• The importance of psychological safety, and how to effectively create and lead with it

Leaders and managers today must continually adapt for their people and business to thrive. Sunny weaves story and statistics from 13 years of work in the field with hundreds of organizations to lead positive work cultures through volatility, change, stress and strain.
She shares a proven roadmap to achieve happiness at work that truly works for people while creating natural business results.

Lean into the top 3 flaws that derail change management, how these corrupt results, and the human-centric solutions to build a repeatable framework for positive change. This talk explains the essentials for leaders of all levels to adapt new human approaches to building a culture of wellbeing, with keen insights into what creates a workplace where attraction, retention, and innovation prosper.

Your team will be empowered with tools to enhance your organization’s wellbeing and create a more adaptable, authentic, thriving workplace that delivers on business imperatives.

Takeaways:

• Why most efforts fail, and how to humanize change to create a movement of wellbeing that naturally drives business results

• How to identify and launch an effective Culture Action Team of movement makers

• Tools and tactics to increase adaptability, resilience, and intrinsic motivation

• A roadmap illustrated in story, to lead wellbeing and happiness even through trying times

We are living through a Workplace Renaissance. Massive changes in how we live and work have created new needs in our physical, mental and emotional wellbeing. While it’s no secret that wellness at work is good for people and profits, many modern programs fail to effectively address these needs, not materializing into improved health of the human or business results.

In this interactive keynote, Sunny shares a model for holistic wellness at work and takes audiences into the strongest determinant overall – career wellbeing. She shares the essentials to actualize wellness, so it takes hold and becomes the collective habit, which is where most efforts fail. Explore the key steps to build a culture that empowers everyone in the organization to thrive while increasing profitability and ROI. The answer is not just to rethink health and happiness, but to seize the reins of the Wellness Renaissance by revitalizing people and profits with a human-centered approach. The result? Sustainable results for the human being and the bottom line.

Takeaways:

• How a holistic wellness model can be applied for individual health and business results

• The number one secret to make a lasting difference in team wellness with ripples of impact into work-lives

• Learn from real-world stories how to implement the most recent research and build a culture of wellness that scales across roles, departments and leaders

• Tangible actions for every attendee to take the reins of the Wellness Renaissance, increasing engagement and goals

Sunny leads audiences on a dynamic exploration of workplace wellbeing in this talk-meets-experience, blending the ancient wisdom of yoga with the science of happiness to address modern demands of work. She emphasizes the business imperative for wellbeing drawing on evidence-based insights from positive psy- chology to rise to challenges of disengagement, stress, and burnout. Participants delve into yoga’s science-backed revelations through small experiences, micro discussions, and debriefs.

This experience actively engages participants in vital wellness tools such as mindful awareness, movement, and purpose. Attendees discover how these tools enhance leadership effectiveness, foster belonging and promote work-life harmony. They leave with personal insights and practical steps to thrive in work and life.

Takeaways:

• A memorable session merging yoga, science and movement for insights that last

• Learn to flow through challenge and change, turning stress into success, with yoga and science

• Experience the effect of movement, mindfulness and purpose on wellness

• Gain actionable insights to enhance leadership, build belonging, and live in work-life harmony