The Self-Care Mindset® - the foundation for how we change and grow, together
Our relationship with work is broken. We abandon ourselves to perform at our best, which is when we need self-care the most. Why do we do that? Well, it’s our automatic human behavior which is why rethinking self-care is so important to harness our human...
Our relationship with work is broken. We abandon ourselves to perform at our best, which is when we need self-care the most. Why do we do that? Well, it’s our automatic human behavior which is why rethinking self-care is so important to harness our human advantage, potential, and happiness so that we can thrive at work and in life.
What we get wrong is that we think of self-care as something that takes time, but self-care gives us time back because it’s not what we do, it’s how we think.
The Self-Care Mindset® is the emotional intelligence of self-care. It’s how we bridge the gap between how we think, engage with others and show up at work, accessing our human advantage so that we can harness our potential.
At the core of our humanness is CARE and when we can access what truly drives us, our inner fuel, we can reclaim our personal power and unleash our professional potential, without the burnout.
The Self-Care Mindset® is based on 4 key aspects of self-awareness and self-management to help us understand the connection between how we think and our human behavior so that we can take charge of our mindset and habits to not only prevent burnout, but also connect and work better.
Rethinking self-care means breaking up with the myths of self-care, turning it upside down and inside out to achieve the kind of wellbeing foundation that cultivates high performance and a culture where people connect, belong, and work better, together.