Restorative Resilience: Strength to Combat Change Fatigue
Change is exhausting. It can deplete your energy, dull your passion, and hinder your ability to perform at your best. But with the right strategy, you can overcome change fatigue. In this presentation, Dr. Saundra Dalton-Smith draws from her experience as a physician and work-...
Change is exhausting. It can deplete your energy, dull your passion, and hinder your ability to perform at your best. But with the right strategy, you can overcome change fatigue. In this presentation, Dr. Saundra Dalton-Smith draws from her experience as a physician and work-life integration research to help you and your team build restorative resilience. Sharing insight from her transformational 7 Types of Rest Framework™, she provides a proven path for maintaining well-being amidst ongoing changes. She offers actionable insights that help individuals navigate change without losing their sense of purpose. Participants leave this conversation understanding how to harness the power of restorative activities to maintain their energy and enthusiasm during times of transition.
Key Takeaways:
- Identify ways to reframe change as an opportunity for growth rather than a source of fatigue.
- Learn restorative techniques that promote resilience and prevent burnout during periods of change.
- Develop a personal action plan to manage change effectively, incorporating the seven types of rest.