Forget Big Change, Start with a Tiny Habit
Have you ever wondered if making small changes could make a difference? Struggling to make changes to improve your life? Dr. BJ Fogg, is the author of the bestseller, Tiny Habits: The Small Changes that Change Everything. He has researched human behavior for over 20 years at ...
Have you ever wondered if making small changes could make a difference? Struggling to make changes to improve your life? Dr. BJ Fogg, is the author of the bestseller, Tiny Habits: The Small Changes that Change Everything. He has researched human behavior for over 20 years at Stanford University. BJ’s theory is that “Behavior happens when Motivation, Ability, and a Prompt come together at the same moment.”