8% Mornings with Dr. JP Pawliw-Fry
As we continue to navigate through this strange new world of uncertainty, disruption, and social distance, it is important to remember that self care is as much about your mental health as it is about your physical health. Emotional intelligence expert Dr. JP Pawliw-Fry is offering 15 minute podcasts to help you start your day off with focus and momentum.
Start Here: Last 8% Morning Introduction Session
In this introductory session (where you don’t necessarily need to walk), we describe what the Last 8% Morning is: a morning routine that integrates Movement (walking) + Mindfulness + Mental training exercises that we have used with Olympic athletes, corporate clients and the US Navy/ Army for over 24 years. We also outline the 3 benefits of doing it: It will help you set the tone for the day, build Emotional Intelligence so you can take action on your Last 8% situations, and live more in alignment with your intention.
Last 8% Morning: Why Movement Matters
15 minute session using the B.I.G. structure to the podcast. Today, our Idea of the Day today will be Movement. Specifically, new research about Myokines, ‘Hope Molecules’, that have three fascinating effects on our brain.
Last 8% Morning: How Mindfulness Affects the Brain
15 minute session using the B.I.G. structure to the podcast. Today, our Idea of the Day today will be Mindfulness: some basic instructions and how it affects neuropathways in the brain.