If you noticed yourself becoming distracted and exhausted at work, your digital devices might be the cause. In the new book by world-renowned digital analyst and anthropologist Brian Solis, Lifescale, he shows how our work and personal habits with our devices are making us less productive. A few suggestions to regain focus are to prioritize tough tasks to your most productive hours, work in short sprints, and take mini-breaks.

To learn more about how to become more energized and focus read the Business 2 Community article by Kyle Crocco: “If You’re Feeling Exhausted at Work, Stop Distracting Yourself.”