Mindful Resilience
Learn the science of meditation and mindfulness from thought leader Anusha Wijeyakumar, a woman of color in STEM and the first person to create an innovative approach to meditation that is being clinically tested for newly diagnosed breast cancer patients at one of the top-...
Learn the science of meditation and mindfulness from thought leader Anusha Wijeyakumar, a woman of color in STEM and the first person to create an innovative approach to meditation that is being clinically tested for newly diagnosed breast cancer patients at one of the top-rated hospitals in California and has been proven impactful and effective. Learn ways to find balance in your mind to find balance in your role at work.
If you are feeling overwhelmed by the constant to-do list and the ongoing pressures of life and work, mindfulness and meditation practices are the perfect antidotes in this ever changing global landscape.
Audience Outcomes:
- Introduction to Mindful Leadership: An introduction to meditation and mindfulness that will enable you to learn to excel in leading multi-generational teams in today’s complex business environment.
- Neuroscience of the Brain: Gain insights into the neuroplasticity of the brain and how this impacts your physical, mental, and emotional health and wellbeing. Understand what it takes to rewire your brain to change your mindset and change your life in the workplace and beyond.
- Tangible Tools to Manage Workplace Burnout: You will leave having learnt some simple breath work and mindfulness exercises that can help you manage daily stress and anxiety.
- Balance Within: Through this keynote you will learn to focus on becoming a calmer and more balanced leader, colleague and human.